Personal Development & Stress Management
Find Your Optimum levels, you too can co-create the present that you desire.
Do you have blocks in your life which you would like to get over?
How are your energy levels?
From just 4 sessions, you can see, feel and hear the difference. I am here for you. Can't get to Monaco? Try our video sessions on skype. Paypal and visa are accepted. Or choose a formula - e.g. commit to a six month coaching plan where you have a one on one coaching session a quarter (either by video conference or in our offices), plus email support AND skype video support through the period. Excellent value to keep on track, discuss things as they come up & get immediate feedback.
Before you scroll down for more info & feedback from clients.
Take a deep breath. Fill your stomach up as you breath in. As you release, feel your posture straighten up. Keep your legs uncrossed. Think about at least 3 things/people/situations that you can be thankful for. As you notice your state shift to this feeling of gratitude, imagine that the "universe" would grant you whatever it is that you think you can realistically achieve. What would that be? How would it look? What would you hear, feel, who else is there? And as if this is already coming into place from where you are now, I'd like you to give thanks. Now make a note of what came up. I'd be delighted to hear from you during your appointment.
Personal development for life coaching, counselling, and stress management:
- You want to define your next goal plan in any area of your life, and
take the steps to get there
- You need counselling after a life impacting event.
- You would like to build up your inner resources and confidence.
- You want to Manage stress, or take time out to do a lifestyle residential workshop
on a weekend.
- We offer an empowering orientation process to find and check career choices & missions that are congruent with who you are (OBCA -orientation benchmark process and report). This is a full and complex multi level in depth process.
- You are having difficulties with certain people or situations in your
life; you’d like to improve on relationships in your life.
- There is a pattern or block in your life you’d like to heal or
overcome.
- You would like coaching, counselling or advice & insights with past, present or future events including any of the above, recruitment & interviews, CV preparation, your next career or professional move. (see also professional development).
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"Joanne’s calm, congruent & quiet confidence put me at ease. Someone I know I can trust to do the best for me.” Kevin Hendrick Hypnotherapist, Ireland. " Dear Joanne, I am really enjoying our meetings. I believe for the first time in a very long time I am "on the way". This is definately down to you" A British client in Monaco "Merci Joanne, je voulais te dire que tes methodes sont très efficaces. Je suis en route pour ma nouvelle vie! Je me sents protégé, avec plus de confiance. LB, Monaco. "Joanne, you really helped me reason through an unsettling moment, & you certainly helped my daughter deal with her confusion and issues as well..... I feel we are on firmer ground... " HB, American client in France
"It was great to talk to you. Gave me
lots to think about. I was astonished by
your intuition." "I have always considered Joanne's contributions valuable & insightful, and a definate enhancement of the positive healing environment ......" Martin Brofman, PhD. Joanne has great compassion and understanding. She also has a very elegant and professional approach to all that she does" Anne Dawson. Cardiff, South Wales |
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- Life, personal & business coaching is in both English, or French.
NLP (neuro-linguistic programming) techniques are often used with
coaching tools, counselling & personal development.
- Orientation (OBCA) is a great process that taps into what is of
value to you today. An NLP process benchmarks this, noting any ‘blind
spots’ in your beliefs. It aims to reveal your current & life mission.
Profiling (language & behavior) assesses where you will be happiest and
most productive. A personalised benchmark analysis & report powerfully
helps further define your direction & meet your goal.
- Techniques are discussed to manage stress more effectively by:
identifying and correcting stress triggers and stress counselling.
Crystal regenerating visualisation and energy work (2nd tuesday of the
month, weekdays from 17.30h and saturdays by appointment)
- Workshops & coaching days are customised to include your choices
e.g. creative visioning - active steps to your future; guided
meditation; inner child work; time line work; stress management;
coaching & NLP.
- Monaco Coaching & Strategies is committed to giving you
excellence and a valuable
service. All enquiries and sessions are bound by strict code of ethics
and confidentiality.
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”I sought out Joanne's coaching advice
during a difficult period in my life when I
was faced with both professional and
personal questions. I found Joanne to be
very professional, yet also very
approachable. Using various methods, she
helped me to gain incite into my work
habits, to organize my time and to create
space in my life for the things that truly
mattered. Above all, I appreciated Joanne's
flexibility and willingness to approach my
issues from several different angles. On
more than one occasion, she called or
emailed me after one of our sessions to
present a new idea, or thought. In
today's world, that's rare. I highly recommend Joanne to anyone who is
seeking a bit of guidance, be professional
or personal.” |