Personal Development & Stress Management
Together we track the whys, the wherefores, the wants.
Where and when are you in an Optimum state?
Is there resitance? Where is resistance serving you? And where is it hindering you?
Goal-set. Make it happen. Co-create.
In 2008 I used to offer 4 hourly sessions for 240 euros. We used to spend quarter of an hour catching up, half an hour doing something productive, and quarter of an hour recapping. The productive time for the investment would be 2 to 2.5 hours.... So now I have reset myself.....
The first session lasts 1.5 hours. I know it seems long - but it goes quickly, very quickly. This gives us time to look into in depth and identify important patterns. The cost? 150 euros. From there, I recommend a full hour session to set a plan in action and continue the work. The cost? 97 euros. Total investment for 2.5 ultra productive hours ? 247 euros! If the underlying reason for your call or visit is business orientated, then, true, a further 2 or 3 97 euros session is usually "de jour". But when you compare this with the time and cost of most MBA packages from which you may glean the same information....
So you see - the cost is the same - just re-formatted.
And from there.... various formulas are available, for instance, take 3 "check up" visits which include basic coaching, sounding, counselling and last a good 45 minutes for 70 euros per visit if paid for in advance - (ie 210 euros). - and please do consider that video conferencing via sklype and or email support are both available for your comfort as options if you do not have time to come to our offices.
Before you scroll down for more info & feedback from clients, ......
Take a deep breath. Fill your stomach up as you breath in. As you release, feel your posture straighten up. Keep your legs uncrossed. Think about at least 3 things/people/situations that you can be thankful for. As you notice your state shift to this feeling of gratitude, imagine that the "universe" would grant you whatever it is that you think you can realistically achieve. What would that be? How would it look? What would you hear, feel, are you on your own.... of is anyone else is there? And as this great peaceful feeling grows in you, just give thanks. It's that simple. By the way - if this appealed to you - did you know I give guided visualisation and crystal energy sessions for recharging & restructuring on a sub-cellular level? Sessions cost 90 euros (110 if I come to your home) and last an hour.
Some of my key words : Intuition. Confidentiality. Respect. Energy. Support. Emergence. Transformation.
Personal development for life coaching, counselling, and stress management:
- You would like to get more direction in your life, that is to define your next goal plan and
make the steps to get there
- You need counselling after a life impacting event.
- You would like to build up your self-estime or confidence.
- You would like to better manage stress, or take time out to do a lifestyle residential workshop
on a weekend.
- We offer an empowering orientation process to find and check career choices & missions that are congruent with who you are (OBCA -orientation benchmark process and report). This is a full and complex multi level in depth process.
- You are having difficulties with certain people or situations in your
life; you’d like to improve on relationships in your life.
- There is a pattern or block in your life you’d like to heal or
overcome.
- You would like coaching, counselling or advice & insights with past, present or future events including any of the above, recruitment & interviews, CV preparation, your next career or professional move. (see also professional development).
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"Excellent value" "You have helped me shift (from being stuck), to taking action. I am now looking into a new business project." BN, Monaco "I have always considered Joanne's contributions valuable & insightful, and a definate enhancement of the positive healing environment ......" Martin Brofman, PhD. "Joanne’s calm, congruent & quiet confidence put me at ease. Someone I know I can trust to do the best for me.” Kevin Hendrick Hypnotherapist, Ireland. " Dear Joanne, I am really enjoying our meetings. I believe for the first time in a very long time I am "on the way". This is definately down to you" A British client in Monaco "Merci Joanne, je voulais te dire que tes methodes sont très efficaces. Je suis en route pour ma nouvelle vie! Je me sents protégé, avec plus de confiance. LB, Monaco. "Joanne, you really helped me reason through an unsettling moment, & you certainly helped my daughter deal with her confusion and issues as well..... I feel we are on firmer ground... " HB, American client in France
"It was great to talk to you. Gave me
lots to think about. I was astonished by
your intuition." Joanne has great compassion and understanding. She also has a very elegant and professional approach to all that she does" Anne Dawson. Cardiff, South Wales |
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- Life, personal & business coaching is in both English, or French.
NLP (neuro-linguistic programming) techniques are often used with
coaching tools, counselling & personal development.
- Orientation (OBCA) is a great process that taps into what is of
value to you today. An NLP process benchmarks this, noting any ‘blind
spots’ in your beliefs. It aims to reveal your current & life mission.
Profiling (language & behavior) assesses where you will be happiest and
most productive. A personalised benchmark analysis & report powerfully
helps further define your direction & meet your goal.
- Techniques are discussed to manage stress more effectively by:
identifying and correcting stress triggers and stress counselling.
Crystal regenerating visualisation and energy work (2nd tuesday of the
month, weekdays from 17.30h and saturdays by appointment)
- Workshops & coaching days are customised to include your choices
e.g. creative visioning - active steps to your future; guided
meditation; inner child work; time line work; stress management;
coaching & NLP.
- Monaco Coaching & Strategies is committed to giving you
excellence and a valuable
service. All enquiries and sessions are bound by strict code of ethics
and confidentiality.
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”I sought out Joanne's coaching advice
during a difficult period in my life when I
was faced with both professional and
personal questions. I found Joanne to be
very professional, yet also very
approachable. Using various methods, she
helped me to gain incite into my work
habits, to organize my time and to create
space in my life for the things that truly
mattered. Above all, I appreciated Joanne's
flexibility and willingness to approach my
issues from several different angles. On
more than one occasion, she called or
emailed me after one of our sessions to
present a new idea, or thought. In
today's world, that's rare. I highly recommend Joanne to anyone who is
seeking a bit of guidance, be professional
or personal.” |